Bananas are being considered as wonder fruits because it is affordable and works like a magic as well.
It has a lot of benefits to the body. But many people claims that it is hard to eat a banana at the right moment. It easily becomes overripe turning the peel into having brown spots.
Many people are throwing away these kinds of bananas thinking that it is not good for the health. They claim that it is already rotten since it has brown spots. But did you know that there is a great benefit to the body.
Here are the benefits that you could have:
1. It lowers the blood pressure to help the body fight strokes and heart attacks.
2. It would give a boost to the energy of the body by giving off vitamins and minerals.
3. It gives antacid to the body that provide soothing relief to ease the pain of heartburn.
4. It fights off depression because of the tryptophan that increases the serotonin level.
5. Has fibers that help the bowel movements.
6. It will calm the nerves to prevent being stressed out.